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Is that 10g of Net carbs per meal? I’m currently pretty happy at 50g of net carbs.

Love this! I will be adding these meals into my meal plan this week! I love all the ingredients and would love to have more menu ideas!

Yikes .. $400 for a Levels BGM is way too much for me.

Thank you.

Dr. Becky, can you please suggest breakfast options with this type of diet, since eggs are on the list of foods to limit? Thank you.

Coconut oil is saturated. Not the best for cardio health. As a doctor, you should see health and the body holistically

Please be way of eggs and the fact that they contribute to high cholesterol. Your diet should be fresh meat and water only. No processed or cured meats (Stay away from deli meats!!). Limit veggies to 1-2 servings a week. No fruits, no dairy, no nuts, no seeds, no honey or molasses, no tea, no coffee, no caffeine. 1500 calories max per day. It's not rocket science, folks.

Meat is the only thing you can eat. Even "natural" sugars are bad. So no fruit or veggies.

I work 3 pm to 10pm. when I am supposed to eat the two meals I am also diabetic type 2

I work 3 pm to 10 pm. When should I have my two meals? I am thinking about a salad as a first meal with cheese and meat or fish and. a protein with some vegetables and very small portion of carbs. What do you think?

You are a Blessing :) As I’ve been going through the maze I have found you to have helped me find my core and maintain success. Conivore, ketones, intermittent fasting, exercise and, you:)

Yummo

Im sorry but Herschey chocolate is God awful. I grew up in Ireland eating Cadburys. Good wholesome SOCIALIST chocolate. Accept no cheap imitations.....

Perfect, I needed this. I can do this

what about roasting walnuts in coconut oil?

So happy Keith is doing well!

I’ve started drinking a hot water with a wedge of squeezed lemon. I top it up a few times and it’s so satisfying first thing. 🇨🇦

How do peanut m&Ms affect your blood sugar? Thanks for the video

Can you suggest something I can use to make low carb pancakes. I can’t use anything made from nuts or seeds.

Lovely calm concise presentation of information. Subscribed.

As a plus 70 yo woman who has has been overweight her entire life I have found that a LCHF diet works but I have changed up 2 things : I have increased the protein and increased my intermittent fasting - although not for everyone , my normal fasting is usually 42 to 48 hours, no side effects, feel good and have continued to lose weight. I am more aware of what & when I' m eating than before. Have lower my BP and all lipid tests are within normal range !!

I've lost nearly 4 stone this year and found it fairly easy (which shocked me).

I've lost nearly 4 stone this year and it is so much easier than I thought.

such great advice thanks

Finally, a video that tells you what to eat.

Dr Becky I just got your No Sugar book. I am loving what I have read so far. I have bought the 21 day of yours as well. Thank you

thank you for sharing these recipes

Thanks so much…I am going to go keto and see how it goes…I have always had a healthy diet, but as I get older it is getting harder to keep my weight down even with a very low caloric intake. So, I am going to give it a try…thanks for explaining g this low carb thing is a way I can understand it ☺️

👍

Thank you Dr Becky for this video! I’ve followed these rules and have been sugar free for 40 days and my life has changed! Alongside intermittent fasting, I lost 4.5kg in the first month. I feel great and I don’t think I’m ever going back to all that sugar. I’m going for 365 days because it’s become so easy! Thanks for all your help!

3 months of no sugar, zero added salt and fat, whole food plant based mostly raw eating, and have lost over 2kg of visceral fat, and de-fatted my liver. It’s called the ‘Mastering Diabetes Programme’ run by a PHD biochemistry guru. Brilliant! Insulin sensitivity has returned on an extremely high carbohydrate diet, and blood pressure has returned to what it was in my 20s (122/68) from a high of 185/95 on Keto. My VO2 Max is improving, and at 66 I feel fantastic.

🤬 I went to that website for free samples of electrolytes and that website indicates a purchase must be made and with that comes 1 packet!! Wow! Really disappointed!!

Thanks, Dr. B! For the Breaded Chicken recipe, what other fish are keto-friendly? I'm partial to salmon, but I'd like to try other fish for variety.

I just made this chicken with broccoli tonight for dinner and we all loved it. I’m not a fan of broccoli but the Parmesan on it was delicious. Thank you for sharing this recipe

Too many commercials.

You got me with the soda I love Sprite. It hasn't hurt my weight loss goals. 😅

Can drink veggie broth

I like to add leftover tri tip to a bowl of bone broth. Then I add cheese and a half an avocado. It sounds weird but it is soooo good! And very filling!!

8:56 "walking through the gauntlet" A gauntlet is an old fashioned glove

We've been making our own mayonnaise for about 10 years now, and it's ruined me for any store bought mayo. I put no sugar at all in it.

Great video Dr.! I have found that avoiding snacks especially late at night made a huge difference for me. Of course, my wife and I are eating a Keto diet, only eating twice a day, and practicing intermittent fasting. I have lost over 20 lbs in just 6 weeks.

You are a fresh and knowledgeable voice for sugar sanity on the net, keep up the good work please . . .

Thank you Dr. Becky For This Informative Video❤❤.

Anyone have a low carb ice cream or gelato? Somedays you just gotta reward yourself! 1:45 🎉

I am wondering how to do the fasting when you go to work and your job doesn’t allow for you take those kind of breaks. Anyone have suggestions? I sure would love to try this.

♥️ Can anyone help me? I’m having trouble with fasting as long as I’d like! As I get nauseous and pain in stomach! Thx for any help!♥️

I have been hovering on a weight number for 2 weeks. Just won’t budge.. I did the tip of the post it note. The first 3 days, I had the note about 20# lower.. thought maybe I should just do a few pounds. So I changed it and went 2 days without looking. Omg! This works. I can’t believe it. I broke the plateau and was 2# less. The scales was on the number of my post it. Thank you so much. And I even had a reason to do the 1 minute of smiling. 😊

Is this a good machine to check very low dangerous blood glucose my blood glucose goes super low and l feel like if l don’t eat sugar l gone pass out

I had skin tag on right side of neck and face since I was a child and I'm never was a diabetic what are u talking about ?

These recipes look delicious and easy - Thank you for sharing - I like all three!!